Category: Healthcare & Fitness
10K Pro - Run Your First 10K from Zero

10K Pro - Run Your First 10K from Zero

       iOS iPhone

★The Best Selling Fitness App in 30 Markets★

★ Featured in AppsGoneFree. ★

10K Pro is an ultimate coach to 10K run training for new runners or 5K experienced runners. It will assist you to accomplish 10K from zero in 12 weeks. It can increase your max running distance to a full 10K by incremental training. This is your best coach to get you in shape in most effective and intuitive manner.

• Comprehensive and Effective
 - Guide you to accomplish 10K (6.4 miles) from zero in 12 weeks
 - Increase your max running distance by incremental training
 - Developed by fitness professionals, a must-have 10K trainer app
 - Gain more muscular endurance and strength
 - 12 weeks in total, workout 3 days per week
 - Each workout session lasts 30-70 minutes
 - Alternate between walking and jogging
 - 5 minutes warmup and 5 minutes cooldown
• Gain Endless Motivation
 - Instantly view your achievements as you finish training
 - View your progress towards your goals in visual graph
 - Animated graph and cursor to show your progress
 - Get badges and rewards upon accomplishment of each task
 - Color coded information that distinguish the workout status
 - Special design to show your accomplishments and achievements
• Easy and Enjoyable to Use
 - Detailed steps for every exercise
 - Simple with streamlined user interface
 - Audio Coach tells when to walk / run
 - Start the training program from the beginning or any point
 - Repeat / redo workouts at any point
 - Listen to your favorite music while exercising with more fun
 - Workout tips for beginners
 - FAQ to help you get best trained
• Settings
 - Set reminder to remind your exercise time
 - Turn on / off audio coach
 - Select male / female audio coach
• Share
 - Post your achievements and progress to Twitter and Facebook
 - Email your achievements and progress to your friends

This app is built to help you to run the 10K distance nonstop from zero. It will guide you through the whole training step-by-step using a walk/run routine. This app especially suits for beginners and experienced runners who are striving to get a toned body in perfect shape.

Please note that continued use of GPS running in the background can dramatically decrease battery life.

What's new

Bug fixes


Screenshot 1 of 5

Share with Others

Last changed:
Jun 26, 2013
Healthcare & Fitness
12.3 MB

Current Version Average Rating:
4.00 (38)

All Versions Average Rating:
4.50 (147)
Other Apps By This Developer
21K Pro - Run Your First Half Marathon from 10K
5K Pro - Run Your First 5K from Zero
Abs - An Ultimate Fitness Training to Burn Your Rock Hard 6-Pack
Abs - Girls' Ultimate Fitness Training to Get Tone Abs
All-round Fitness Pack: Hundred PushUps, 200 SitUps, 200 Squats and 50 PullUps
Arms - An Ultimate Fitness Training to Redraw Your Upper Curve
Arms - Girls' Ultimate Fitness Training to Redraw Upper Curve
Butt - An Ultimate Fitness Training to Redefine Your Hip
Butt - Grils' Ultimate Fitness Training for a Perfect Hip
Cardio - An Ultimate Fitness Training for a Strong Heart
Chest - An Ultimate Fitness Training to Cement Your Upper Compound
FitUp – The First Inspirational Social Network for Fitness, Workout and Exercise, A Place to Compete and Commit to Fitness
Legs - An Ultimate Fitness Training for Strong Legs
Legs - Girls' Ultimate Fitness Training for Perfect Legs
PullUps for a V-Shaped Solid Upper - 0 to 50+ PullUps Training
PushUps for Beginners - 0 to 100+ Pushups Training
Running 3-in-1: 5K-10K-21K (25% off to Own Best Selling Running Gears in One Go)
SitUps to Six Pack - 0 to 200+ SitUps Training
Squats for Killer Curves - 0 to 200+ Squats Training
Weight Journal - Track and Monitor Your Weight and BMI in an Easy and Effective Way
10K Pro - Run Your First 10K from Zero 4.00 out of 5 based on 38 ratings.