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Low Cholesterol Recipes by Tarla Dalal

Low Cholesterol Recipes by Tarla Dalal

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Low Cholesterol Recipes
by Tarla Dalal

Over the last two decades there has been a growing concern about fats, high blood cholesterol levels and its relation to heart diseases. While some cholesterol is needed for good health, too much cholesterol in our blood can make us more susceptible to having a heart attack. Some people are genetically predisposed to high blood cholesterol, but anyone can develop high blood cholesterol regardless of age or sex. It is hence important to keep a check on one's cholesterol levels. Taking precautions like avoiding saturated fats and cholesterol-rich foods, eating high fibre foods and exercising can help one regulate one's blood cholesterol levels.

My book "Low Cholesterol Recipes" is for those who want to start taking early anti-cholesterol measures and for those who are already on a low cholesterol diet.

The idea is to replace unhealthy food choices without completely changing your regular eating patterns. As a bonus we have also included some must-know facts about cholesterol, such as what is cholesterol, factors affecting blood cholesterol levels and how blood cholesterol levels are bad for your health. You will also find very useful, the table on functional foods that help lower cholesterol levels and different ways to use them in your daily cooking. For example, Oats Roti, Healthy Kofta Kadhi, Buckwheat Dhokla, etc.

Include these recipes in your daily diet to maintain a healthy lifestyle and ward off worries about rising blood cholesterol levels.

Happy and hearty cooking! .

Table of Content..

• What is Cholesterol?
• Where Does Cholesterol Come From?
• Factors Affecting Blood Cholesterol Levels
• Effect of High Blood Cholesterol Levels
• What Do These Levels Indicate?
• 10 Ways to Stay Cholesterol-Conscious
• Functional Foods That Help Lower Blood Cholesterol Levels

List of Recipes:-

01. Soups
02. Salads
03. Snacks
04. Rotis
05. Subzis And Dals
06. Pulaos And Biryanis
07. Desserts
08. Basic Recipes

About the Author:

Mrs. Tarla Dalal is India’s best - selling cookery author since over 2 decades. She has written a total of 100titles, several of which have been translated in various languages like Hindi, Gujarati, Marathi, Bengali and even Dutch and Russian! The total sales of her cookery books exceed 3million copies. Her first book ‘The Pleasures of Vegetarian Cooking’, which was published in 1974, was an instant success with indian housewives. The book, which is considered a classic in cookery books, has sold a record 1,50,000 copies.

Lately there has been a new addition to the list called the TOTAL HEALTH SERIES. These are health related cookbooks with recipes and information on various subjects like The Pregnancy Cookbook, Baby and Toddler food, Delicious Diabetic Recipes, Fast foods made Healthy, Healthy Breakfast, Healthy Soups and Salads, Cooking with 1 Teaspoon of Oil, Healthy Soups and Salads, Healthy Breakfast and Calcium Rich Recipes has been her best selling book recently.

In addition to writing cookbooks, Mrs. Tarla Dalal also has a major web presence in the form of, the largest Indian food site.

Cooking & More...a bimonthly magazine is a natural extension of Tarla Dalal to reach out to millions of her fans. Cooking & more provides information and inspiration…not just kitchen related, but pertaining to other areas of our lives as well. It talks about decorating your house, laying out a table, grooming yourself, and entertaining your guests and a whole lot of other things.

Her cookery show "Cook it Up with Tarla Dalal" is aired weekly on Sony Entertainment Television. The show broadcast all over South East Asia, India, the Gulf, UK and even the US.

For an author bio and photo, reviews and a reading sample, visit

For additional information on publishing your books on iPhone please visit

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